We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.- Thich Nhat Hanh
I think this is incredible true, everyone needs time to themselves, look after yourselves, keeping yourselves safe and fresh and having time to relax and do things that you want too, save time for that book you want to read or that program you want to watch or that face mask you want to try, you deserve it! xox
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